Tube resistance bands have handles that attach to both ends and they are made to mimic gym machine and dumbbell exercises. They easily anchor to the door or a bar/pole.
They are good for chest presses, curls, back rows, shoulder presses and other exercises that involve pressing and pulling. They are also good for programs like P90X. It’s possible to hit all of your muscle groups with tube resistance bands so they are great for those who don’t have access to a gym or those who like to train outdoors and they want something simple and easily portable.
On average, sets of tube bands will offer 10-50 pounds of resistance.